Hello Friends,
As we all work through these difficult times - I hope to bring my fellow community members resources that will keep them grounded for their own well being and for the wellbeing of our greater communities. I am offering temporary classes, guided meditations, and partnering with friends to provide you all with tools to tackle the hard work we all have ahead.
- Nicki
Guided Meditations
What: 30 minute guided mediations with me - they will change slightly each day!
When: Monday - Friday at 7am
Where: Will be hosted on Instagram live
Weekly Online Discussions
What: Learn new tips & tricks to strengthen and heal your body and muscles specifically focused on benefiting your surfing!
When: 9 am on Mondays and Fridays
for 1 hr
Where: Hosted via Instagram Live
Fitness for Surfing
What: Learn new tips & tricks to strengthen and heal your body and muscles specifically focused on benefiting your surfing!
When: 9 am on Mondays and Fridays
for 1 hr
Where: Hosted via Instagram Live
Fitness with Veronika
What: Join me for a 30 minute body weight workout! These workouts focus on strength and interval training and can be done in the comfort of your home. All movements can be modified. Let's get quaranTONED!
When:
Tuesday:12:30-1 pm PST
Thursday: 12:30-1 pm PST
Where: ZOOM MEETING
YOGA WITH DIANA
What: Diana offers her students a physically challenging yet balanced practice, that nurtures and supports increasing levels of growth and well being. Her style draws from her studies at Kripalu in Western Massachusetts and in Northern California where she studied under many master teachers in the Vinyasa Flow, Iyengar, and Yin Yoga traditions. Diana completed her YogaWorks certification and is a leader in the YogaWorks teacher training program. Most recently Diana completed her 300 hour Professional Teacher Training Program and was a faculty member with Down Under School of Yoga in Boston.
When:
Every week on Mon, until Apr 27, 2020, 5 occurrence(s)
Mar 30, 2020 06:30 PM
Apr 6, 2020 06:30 PM
Apr 13, 2020 06:30 PM
Apr 20, 2020 06:30 PM
Apr 27, 2020 06:30 PM
Where: ZOOM MEETING
Meeting ID: 333 107 726
Kelley Kessler - Online classes
What: Online class of Journeying through the Chakras
OTHER RESOURCES
As we all dig deep during this time I want to share the work of other amazing people I know who are bringing me inspiration and strength in this time
MAC MURPHY
Mac holds online classes for all skill levels ranging from elemental embodiment to Taoist Qi Gong courses - available via zoom.
view his website here
insight timer
This app is an awesome way to find
new and interesting ways to relax and
wind down - and is a great way to see the
benefits of technology during a time like this
view the app here
Spirit rock
Spirit Rock has quickly been able
to get all of their courses and events
to be set up online - available on a sliding scale they offer a range of online programs and events
view the calendar here