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Hello Friends,

As we all work through these difficult times - I hope to bring my fellow community members resources that will keep them grounded for their own well being and for the wellbeing of our greater communities. I am offering temporary classes, guided meditations, and partnering with friends to provide you all with tools to tackle the hard work we all have ahead.

- Nicki 

Guided Meditations

 

 

 

What: 30 minute guided mediations with me - they will change slightly each day!

When: Monday - Friday  at 7am 

Where: Will be hosted on Instagram live 

Weekly Online Discussions

What: Learn new tips & tricks to strengthen and heal your body and muscles specifically focused on benefiting your surfing! 

When: 9 am on Mondays and Fridays

for 1 hr

Where: Hosted via Instagram Live

Fitness for Surfing

What: Learn new tips & tricks to strengthen and heal your body and muscles specifically focused on benefiting your surfing! 

When: 9 am on Mondays and Fridays

for 1 hr

Where: Hosted via Instagram Live

Fitness with Veronika 

What: Join me for a 30 minute body weight workout! These workouts focus on strength and interval training and can be done in the comfort of your home. All movements can be modified. Let's get quaranTONED!

When:

Tuesday:12:30-1 pm PST

Thursday: 12:30-1 pm PST

Where: ZOOM MEETING

YOGA WITH DIANA

What: Diana offers her students a physically challenging yet balanced practice, that nurtures and supports increasing levels of growth and well being. Her style draws from her studies at Kripalu in Western Massachusetts and in Northern California where she studied under many master teachers in the Vinyasa Flow, Iyengar, and Yin Yoga traditions.  Diana completed her YogaWorks certification and is a leader in the YogaWorks teacher training program.  Most recently Diana completed her 300 hour Professional Teacher Training Program and was a faculty member with Down Under School of Yoga in Boston.

When:

       Every week on Mon, until Apr 27, 2020, 5 occurrence(s)

        Mar 30, 2020 06:30 PM

        Apr 6, 2020 06:30 PM

        Apr 13, 2020 06:30 PM

        Apr 20, 2020 06:30 PM

        Apr 27, 2020 06:30 PM

Where: ZOOM MEETING

https://zoom.us/j/333107726

 

Meeting ID: 333 107 726

Kelley Kessler - Online classes

What: Online class of Journeying through the Chakras

Website: https://www.facebook.com/groups/2416816878594881/

OTHER RESOURCES

As we all dig deep during this time I want to share the work of other amazing people I know who are bringing me inspiration and strength in this time

MAC MURPHY

Mac holds online classes for all skill levels ranging from elemental embodiment to Taoist  Qi Gong courses - available via zoom. 

view his website here

insight timer

This app is an awesome way to find 

new and interesting ways to relax and 

wind down - and is a great way to see the 

benefits of technology during a time like this

view the app here

Spirit rock

Spirit Rock has quickly been able

to get all of their courses and events

to be set up online - available on a sliding scale they offer a range of online programs and events

view the calendar here

Contact

If you have any questions 

regarding bookings please 

feel free to reach out via 

our contact form. 

we look forward to being in touch!

FAQ   /    GIFTCARDS   /  WAIVER

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