MINDFULNESS IN NATURE
In this day-long mindfulness retreat, you will have an opportunity to slow down, breathe deep and immerse yourself in the beauty of nature. We will unplug from our devices and plug into the earth, the sky and the water. Above Muir Beach, with the vast expanse of the ocean below, Barbara Juniper and Nicki Clark will guide you in meditation practices designed to help you connect deeply with nature. Opening to a sense of spaciousness and the present moment, we will nourish our bodies, hearts and souls. To end the day, you will be bathed in the frequencies of Barbara’s unique sound healing.
$125 Full Day